But try to rem..., but try to remove that judgement.

但是试着去… … 但是试着消除那个意见。

But oh, in REM sleep, what dreams may come...

在REM期，我们会做梦。

It is completing a full sleep cycle including REM sleep.

它包含一个完整的睡眠周期，包括快速眼动期睡眠。

The researchers described this pattern as a " REM sleep-like state."

研究人员将这种模式描述为“快速眼动睡眠状态”。

During your REM cycles sleep, your brain stores sensory and emotional memories.

在快速眼动周期睡眠期间，大脑储存感官和情感记忆。

Just two drinks or more cut REM sleep, which is important for memory and health.

喝两杯以上的酒会阻碍 REM 睡眠（快速动眼睡眠），而 REM 睡眠对记忆和健康很重要。

We dream the most when we're in a stage of sleep called REM.

当我们处于 REM 睡眠阶段时，所做的梦最多。

Other animals, including some birds and mammals, have been shown to experience REM sleep.

其他动物，包括一些鸟类和哺乳动物，已被证明会经历快速眼动睡眠。

The end of REM signals the completion of a sleep cycle.

快速眼动的结束标志着睡眠周期的结束。

In primates like lemurs or monkeys, REM sleep does not reach the five percent mark.

而狐猴或猴子之类的灵长类，其快速眼动睡眠竟然不及5%。

Interestingly, REM sleep increases in duration throughout the night.

有趣的是，一晚的快速眼动睡眠时间会增加。

We have twice as much Non-REM sleep as Rapid Eye Movement sleep each night.

每天晚上，我们的非快速眼动睡眠时间是快速眼动睡眠时间的两倍。

This doesn't happen for REM sleep.

这在快速眼动睡眠中不会发生。

There are two types of sleep: Rapid Eye Movement and Non-REM.

快速眼动睡眠和非快速眼动睡眠。

During REM sleep, those same parts of the brain are active.

在快速眼动睡眠期间，大脑中同样的部分是活跃的。

Meaning Rapid Eye Movement, REM sleep is the deep sleep phase where the brain is most active.

快速眼动睡眠的意思是眼球快速运动，这是大脑最活跃的深度睡眠阶段。

This period of rapid eye movement lasts for some 8 to 15 minutes and is called REM .

这种迅速的眼球运动持续约8～15分钟，这一阶段睡眠被称之为快速眼动(REM)睡眠。

The research team assessed sleep time and REM cycles, and the subjects self-rated their sleepiness every evening and morning.

研究团队会对睡眠时间及周期进行评估，而受试者每天早晚也要自我评估睡眠质量。

So, during REM, almost everyone is having dreams, and often vivid ones!

所以，在快速眼动期，几乎每个人都在做梦，而且常常是生动的梦！

This non-REM sleep is when DNA is repaired and our bodies replenish themselves for the day ahead.

DNA在这段非快速眼动睡眠期被修复，我们的身体也补充能量以准备迎接新的一天。