Relaxation techniques to relax the bladder as well as antimuscarinic medications can decrease detrusor muscle contractions.

放松疗法放松膀胱以及抗毒蕈碱药物可减少逼尿肌收缩。

Also there's behavior therapy, which includes relaxation techniques as well as cognitive behavior therapy to help better manage problems and life stressors.

还有一些行为疗法，包括放松疗法以及认知训练疗法，去帮助更好地管理应对问题以及生活上的压力。

Maggie and I did some relaxation techniques together.

玛吉和我一起做了一些放松技巧。

Relaxation techniques, like short breathing exercises, have improved test performance in students with math anxiety.

放松技巧， 如短呼吸练习，可以改善有数学焦虑的学生的考试成绩。

Practice relaxation techniques such as meditation, deep breathing exercises, and mindfulness.

练习放松技巧， 如冥想、深呼吸练习和正念。

Practicing relaxation techniques like meditation, deep breathing, or yoga can help manage stress.

练习冥想、深呼吸或瑜伽等放松技巧可以帮助管理压力。

Manage stress through relaxation techniques such as meditation, deep breathing, or mindfulness.

通过冥想、深呼吸或正念等放松技巧来控制压力。

STEP 7 Use relaxation techniques, such as slow, deep breathing and progressive muscle relaxation, to reduce the level of sugar-elevating stress hormones in your blood.

使用放松技巧，比如缓慢的深呼吸和渐进性肌肉放松技巧，降低血液中刺激血糖增加的压力荷尔蒙水平。