Maybe try a breathing or relaxation exercise and do your best to wake up around the same time everyday.

也许可以试着深呼吸或做些放松运动，以及每天尽量在同样的时间起床。

Traditionally, they used to teach people relaxation exercises but that proves too difficult.

传统上，他们曾经教人们放松练习，但事实证明这太难了。

Try something soothing and simple like a hot shower or a short nap, you can also use relaxation exercises like meditation to stimulate your memory and process complex ideas.

可以尝试一些舒缓和简单的方法，比如冲个热水澡、小憩片刻，也可以通过冥想等放松练习来刺激记忆和处理复杂的想法。