And some suspected refined sugar was a bigger problem.

有人怀疑精炼糖才是更大的问题。

You certainly don't need refined sugar to stay alive.

人活着并不依赖糖。

What all of these have in common is that they restrict processed foods and refined the sugars.

所有这些的共同之处在于它们限制了加工食品和精制糖。

And it probably wouldn't hurt to cut down on refined sugar in general, too.

平时少吃精制糖对身体不会有伤害。

All the data points to restricting processed foods and especially restricting refined sugars being conducive to good health and proper weight management.

所有数据都表明，限制加工食品，特别是限制精制糖，对健康和适当的体重管理有益。

The guidelines also suggested reducing dietary cholesterol and refined sugar, and increasing complex carbohydrates, but those weren't really talked about as much.

指示中建议减少胆固醇和糖，增加碳水化合物，但实际并不是说的那样。

After the Industrial Revolution, the human incidence of cavities surged because suddenly we had technological advances that made refined sugar cheaper and accessible.

嗜吃糖分的饮食方式工业革命後，人类的蛀牙率激增因为技术的突飞猛进。

So, refined sugars would be sugars that have been processed – that have been changed somehow.

因此，精制糖是经过加工的糖——以某种方式发生了变化。

The director also wants the school to reduce and eliminate, where possible, refined sugars.

主任还希望学校在可能的情况下减少和消除精制糖。

To " reduce" or " eliminate, " to make less or to completely get rid of these refined sugars.

“减少” 或“消除”，减少或完全去除这些精制糖。

I eat cacao nibs that are sweetened with monk fruit so there's no refined sugar in those.

我吃用罗汉果增甜的可可粒，所以里面没有精制糖。

Honey is the same as maple syrup. It's sweet, but it's better than just adding a tablespoon of plain refined sugar.

蜂蜜与枫糖浆相同。它很甜，但比只加一汤匙普通精制糖要好。

At present, however, by an indulgence of the custom-house, clayed or refined sugar, if reduced from loaves into powder, is commonly imported as Muscovado.

然而，目前，由于海关的放纵，粘土糖或精制糖，如果从面包变成粉末，通常作为 Muscovado 进口。

In contrast, “night owls” who go to bed between 11 p. m. and 3 a. m. tend to consume more coffee, alcohol, refined sugars, and processed meats than early risers.

与此相反，晚上11点到凌晨3点才睡觉的“夜猫子”会比早起者消耗更多咖啡、酒精、精制糖和加工肉。

We wanted to reduce and eliminate, uh, where possible, refined sugars and refined flours, eliminate trans-fats and high fructose corn syrup, eliminate desserts, fried foods.

我们想减少和消除， 嗯，在可能的情况下， 精制糖和精制面粉，消除反式脂肪和高果糖玉米糖浆， 消除甜点，油炸食品。

Oversea interest in pure maple syrup had spiked, and Americans on a health-food kick were turning to maple syrup as a natural alternative to refined sugar.

海外对纯枫糖浆的兴趣激增，热衷于健康食品的美国人开始将枫糖浆作为精制糖的天然替代品。

And while there still isn't an easy answer as to what diet is best for losing weight or preventing heart disease, cutting down on things like saturated fats and refined sugar is probably a good start.

这些都难以定论，什么是最好的减肥食品，或者能防止心脏疾病，减少诸如饱和脂肪以及糖的摄入可能是一个好的开始。

Since color was the only standard to determine the tax, one clever importer decided to add molasses to his highly refined sugar to see if it could pass as cheaper, darker sugar.

由于颜色是确定税收的唯一标准，一位聪明的进口商决定在他的高度精制糖中添加糖蜜，看看它是否可以作为更便宜、颜色更深的糖通过。

" They often contain fiber and many vitamins and minerals, unlike simple carbohydrates found in white rice, refined sugar, sodas, and candy, " says Ashvini Mashru, R.D., author of Small Steps to Slim, and owner of Wellness Nutrition Concepts LLC.

“它们通常含有纤维和许多维生素和矿物质，不像在白米中发现的简单碳水化合物、精制糖、苏打水和糖果，”Small Steps to Slim 的作者 Ashvini Mashru 说，和 Wellness Nutrition Concepts LLC 的所有者。