What strategies can you use to break this cycle and finally reclaim your time, freedom, and self-control?

你可以采用什么策略打破这种循环，并最终将时间、自由和自制力回收回来？

Will it help you reclaim time that you can use to express your humanity?

它会帮助您回收可以用来表达人性的时间吗？

This is a six-week challenge to make women realize that they need to reclaim a little me time.

W：这是一个为期六周的挑战，旨在让女性意识到她们需要收回一点自我时间。