JONAH LEHRER: And they showed a fairly dramatic reduction in their basal anxiety levels.

JONAH LEHRER：他们的基础焦虑水平显着降低。

And at the deepest-lying, most basal levels, experiences of simply being a living body, of being alive.

在最深的、最基本的层面上，只是作为一个活生生的身体、活着的体验。