If they're going down, put your hand on your heart.

如果它们正在下降，请把手放在心上。

Today I want to ask you, can all of you or any of you put your hand on your heart and say you are genuinely peaceful in your life?

今天我想问你们， 你们所有人或你们中的任何一个人能把手放在心上，说你们的生活真的很平静吗？

Next time you notice yourself going down the toilet, if nobody's looking, put your hand on your heart and talk to yourself the way you would talk to a good friend.

下次你发现自己去厕所时，如果没有人在看，把手放在心口，像和好朋友说话一样自言自语。