So you'll learn some mental strategies, psychological strategies, and physical strategies to really help you with this aspect of the fear.

所以你要学习一些身心上的调节方法，对于你克服恐惧这一方面十分有帮助。

Nudges seek to persuade rather than compel behaviour change, through a series of psychological strategies, from presenting information in a different way to offering alternatives.

助推力图通过一系列心理策略说服而不是强迫行为改变，从以不同方式呈现信息到提供替代方案。