STEP 7 Use relaxation techniques, such as slow, deep breathing and progressive muscle relaxation, to reduce the level of sugar-elevating stress hormones in your blood.

使用放松技巧，比如缓慢的深呼吸和渐进性肌肉放松技巧，降低血液中刺激血糖增加的压力荷尔蒙水平。