She pressed herself up against the wall behind the door.

她紧紧贴在门后的墙上。

Okay, pressing up with our palms, we come to all fours.

好，按压手掌，我们四肢着地。

Wrists underneath the shoulders, pressing up and out of the palms.

手腕放在肩膀下方，向上向外按压手掌。

Exhale, navel towards the spine, chin to chest, really press up and out of the palms here.

呼气，肚脐靠近脊柱，下巴靠近胸部，向上向外按压手掌。

Instead of collapsing into the wrists here, I'm pressing up and out of the palms.

我不是塌陷到手腕这里，而是在向上向外按压手掌。

We'll press back up to Tabletop Position.

回归桌面姿势。

Great, curl the toes under, press back up to all fours, and then we'll walk it back.

太棒了，弯曲脚趾，四肢着地，向下按压，然后我们往回走。

She took his arm, she pressed up against him.

她抓住他的胳膊， 压在他身上。

Drawing the palms together at the heart, sternum to thumbs here as we press up. Strong legs.

手掌在心脏处并拢，用力按压，体会能量从胸骨到拇指。感受腿部的力量。

There's a French press up there, other little devices.

上面有一家法国媒体， 还有其他一些小设备。

Inhale. Press up and out of the palm. No collapsing as I open up through the right wing. Full body strengthener.

吸气。向上向外按压手掌。当我通过右侧打开身体时，不要塌陷。这是增强全身力量的动作。

Press up and out of the palms here so we're not collapsing but the torso is nice and long.

双手用力按压手掌，这样有助于核心不塌下来，保持躯干的伸展。

Or, two, with pressing up on the bottom of the top front teeth.

或者，两个，向上按压上门牙的底部。

So that I'd be pressed up, you know, right against you.

让我就紧贴在你身上。

Her head pressed up against the ceiling, her arm went out of the window, and one of her feet went up the chimney.

她的头顶着天花板，她的手臂伸出了窗户，而他的一只脚伸到了烟囱。

And I saw their little faces pressed up against the window, and the only thing I could think was, 'What have we done? '

她们的小脸蛋贴在窗户上，我心里想的是“我们到底做了些什么？”

I'm going to press up and out of my foundation to find that tabletop position.

我将抬起身体，移动重心，做桌面式。

Other symptoms of neuroblastoma depend on where the tumor is located, and are usually a result of the tumor pressing up against surrounding organs.

还有一些症状取决于肿瘤的位置，常常由肿瘤压迫周围器官而产生。

As many as 100,000 people are camped out by the airport; rows of plastic sheets and makeshift shelters pressed right up against the runway.

10万人在机场附近安营扎寨，跑道上是一排排的塑料床单和临时住处。

Use the top arm to press into the earth, bottom arm to press our bodies all the way back up.

上臂按压地面 下臂支撑我们的身体坐起来。