And then I've got some packet precooked rice.

我提前买好了一袋即食米饭。

This precooked shortcut will stop your egg fried rice going sticky.

用这种即食米饭可以让你的蛋炒饭不会变得粘乎乎。

Most food in supermarkets nowadays is prepacked in plastic and cardboard. Takeaways and precooked meals also use a lot of packaging.

现在超市里的大多数食品都是用塑料和纸板预先包装好的，这造成了很大的浪费。外卖和预煮的食物也需要大量的包装。

Quick-cooking and instant oatmeal are typically rolled oats that have been further flattened, steamed or precooked to cut down on prep time.

速煮燕麦片和即食燕麦片通常是经过进一步压扁、蒸煮或预煮以减少准备时间的燕麦片。

Most food in supermarkets nowadays is prepacked in plastic and cardboard. This creates so much waste. Takeaways and precooked meals also use a lot of packaging.

现在超市里的大多数食品都是用塑料和纸板预先包装好的，这造成了很大的浪费。外卖和预煮的食物也需要大量的包装。

I got some precooked of the risotto rice, okay, into the pan hot oil, I'm gonna cook that, get rid of all the moisture, until it starts to go crispy.

我准备了一些预先煮好的意大利烩饭，好了，倒入热油锅中，我要把它煮熟，去掉所有的水分，直到它开始变脆。