And it seemed more like a practical guide than just a heap of information about self-help.

它看起来更像是一本实用指南，而不仅仅是一堆关于个人自助的信息。

The Biden administration put out a practical guide for building managers and anyone who owns a home or business and wants to upgrade the air quality.

拜登政府发布了实用指南，为建筑管理者以及拥有住宅或企业并希望提升空气质量的任何人提供指导。

And for anyone worried about their mortgage, Claer's next episode of her podcast FT Money Clinic has put together a really handy practical guide, so I'd recommend tuning in to that.

对于任何担心抵押贷款的人来说，克莱尔的播客 FT Money Clinic 的下一集整理了一个非常方便的实用指南，所以我建议您收听。