He said it was some kind of, like, balancing exercise.

他说那是一种平衡训练。

Do some fun stretches or balancing exercises.

做一些有趣的伸展运动或平衡练习。

Ploggers do some deep knee bends, or squats, as well as some balancing exercises.

Ploggers 做一些深屈膝或下蹲，以及一些平衡练习。

A brain-stimulating balancing exercise is to stand on one leg for 30 seconds with your eyes closed.

一项刺激大脑的平衡运动是闭着眼睛单腿站立 30 秒。

The first day I was down there, I was doing a balance exercise on my good leg and he just shoved me right in the chest.

在那里的第一天，我用好的那只脚在做平衡练习，他就直接朝我的胸口推了一把。