Sometimes brightening another person's day will improve your own.

有时，让别人的一天更美好也会让你自己的一天更美好。

Waking up is the first action of every person's day.

醒来是每个人一天中的第一件事。

We can only help one person a day...today wasn't yours.

我们一天只能帮一个人。

It's only like maybe one person a day, yes and sometimes nobody.

可能一天只有一个人，有时没有人。

It is a simple sign of honesty that can bring sunshine into another person’s day.

它是表达诚实的最简单的方式，它也能让他人在这一天当中充满阳光。

It is a simple sign of honesty that can bring sunshine into another person's day.

它是表达诚实的最简单的方式，它也能让他人在这一天当中充满阳光。

You can be passionate about a person one day, a job, and then not passionate the next.

你可以喜欢一个人或是一份工作，可能第二天便热情不再。

And everyone can follow this and it's super easy is to think about how can I make that person's day easier?

每个人都可以遵循这一点，超级简单的是思考我怎样才能让那个人的一天更轻松？

The National Bureau of Economic Research estimated in July that working from home means the average person's work day is 48.5 minutes longer based on their analysis on a sample or workers in North America, Europe and the Middle East.

美国国家经济研究局7月份估计，根据他们对北美、欧洲和中东地区的样本或工人的分析，在家工作意味着每个人的平均工作日延长48.5分钟。

You can notice yourself giving and say, " Am I giving because I love the person; I just want to make the person's day? " or " Am I giving to get something? " and the answer probably is — it depends.

你可以注意自己的付出并说：“我付出是因为我爱这个人吗？我只是想让这个人开心吗？”或者“我付出是为了得到什么？”答案可能是——这取决于。