Eating citrus peels is considered a nutritious choice because they contain high concentrations of fiber, vitamins, and antioxidants. The peel packs more fiber than the fruit inside, which helps with digestion and promotes gut health.

吃柑橘皮被认为是一种营养丰富的选择，因为它们含有高浓度的纤维、维生素和抗氧化剂。柑橘皮所含的纤维比果肉多，有助于消化并能促进肠道健康。