Outside formal therapy, many panickers find relief from the same beliefs CBT aims to instill: that fear can't hurt you, but holding on to it will escalate panic.

在正式治疗之外，许多恐慌者从 CBT 旨在灌输的相同信念中找到解脱：恐惧不会伤害你，但坚持下去会加剧恐慌。