The Bad habit I wanted to eliminate was becoming distracted and overconsuming social media.

我想改掉的坏习惯是分心和过度使用社交媒体。

I use the reprogramming tool, to highlight the unattractive side of overconsuming social media.

我使用重新规划大脑这一工具，强调过度使用社交媒体不吸引人的一面。

And then you can talk different about things like fats and vegetable oils. And we're overconsuming those. And that's having problems for our arteries and our vascular system and our heart.

然后你可以谈论不同的东西，比如脂肪和植物油。我们过度消费了那些。这会给我们的动脉、血管系统和心脏带来问题。