The Bad habit I wanted to eliminate was becoming distracted and overconsuming social media.

我想改掉的坏习惯是分心和过度使用社交媒体。

I use the reprogramming tool, to highlight the unattractive side of overconsuming social media.

我使用重新规划大脑这一工具，强调过度使用社交媒体不吸引人的一面。

In the richer parts of the world, we overconsume.

在世界较富裕的地区，我们过度消费。

We believe that if we don't value something well enough, we tend to overconsume it.

我们相信，如果我们对某样东西的重视程度不够，我们就会倾向于过度消费它。

But when prices are too low - like when the cost of an additional slice of cake is zero - we may tend to overconsume.

但当价格太低时——比如额外一块蛋糕的成本为零时——我们可能会倾向于过度消费。

And then you can talk different about things like fats and vegetable oils. And we're overconsuming those. And that's having problems for our arteries and our vascular system and our heart.

然后你可以谈论不同的东西，比如脂肪和植物油。我们过度消费了那些。这会给我们的动脉、血管系统和心脏带来问题。

Well, you can look at different things; you can look at different ingredients. Certainly, if you take sugar, the effect that sugar has on our bodies is-can be somewhat disastrous if it's overconsumed.

好吧，你可以看不同的东西；你可以看看不同的成分。当然，如果你吃糖，糖对我们身体的影响是——如果摄入过多，可能会有些灾难性的后果。

So, if you skip meals, it's gonna have such a negative effect on your body that when you do go to sit down and eat, you'll probably overconsume.

所以，如果你不吃饭， 它会对你的身体产生如此负面的影响， 当你坐下来吃饭时，你可能会过度消费。