Now, you're not overcommitted and distracted by extra responsibilities, and your friend has the help she needs.

现在，你就没有受到太多的约束，也不会因为额外的责任而分心，而且你的朋友也能得到她需要的帮助了。

How do you go about planning things when you're overcommitted?

当你过度投入时，你如何去计划事情？

Anjli, we've seen examples of investors voting against board members being appointed if they believe that director is overcommitted.

Anjli，我们已经看到投资者投票反对任命董事会成员的例子，如果他们认为董事过度承诺。

You also have folks who are overcommitted, and that might not be other people obliging you to do things, but that you yourself have raised your hand for too many things.

也有人过度承诺，​​这可能不是其他人强迫你做事，而是你自己举手做了太多事情。