Sounds like you've jumped out of the frying pan and into the fire.

听起来你好像刚出龙潭，又入虎穴。

Sounds like you've jumped out of the frying pan and into the fire.

听起来你好像刚出龙潭，又入虎穴。

We have an expression for just that situation – out of the frying pan and into the fire.

我们有一个短语来表示这种情况——刚出龙潭，又入虎穴。

The idiom out of the frying pan and into the fire means you leave a bad situation purposefully only to find yourself in a much worse situation.

习语“out of the frying pan and into the fire”的意思是你有意离开一个糟糕的环境，结果却发现自己陷入了更糟糕的境地。