By focusing on needs rather than demands, NVC allows for more authentic and meaningful communication.

通过关注需求而不是需求，非暴力沟通可以实现更真实、更有意义的沟通。

There are many resources available for those who want to learn more about NVC.

有许多资源可供那些想要了解更多有关 NVC 的人使用。

NVC is not just a communication technique, but a way of life.

NVC不仅仅是一种沟通技巧，更是一种生活方式。

In addition, Marshall Rosenberg's book Nonviolent Communication: A Language of Life is widely regarded as the definitive guide to NVC.

此外，马歇尔·罗森伯格 (Marshall Rosenberg) 的著作《非暴力沟通：一种生活语言》被广泛认为是非暴力沟通的权威指南。

NVC is used to facilitate communication and resolve conflicts in a peaceful ad respectful way.

NVC 用于以和平和尊重的方式促进沟通和解决冲突。

Nonviolent Communication, or NVC, is a communication technique that promotes empathy, understanding, and respect for others.

非暴力沟通，或 NVC，是一种促进同理心、理解和尊重他人的沟通技巧。

NVC is based on four key components: observation, feelings, needs, and requests.

NVC 基于四个关键组成部分：观察、感受、需求和请求。

Could you give us an example of how NVC might be used in a real-life situation?

您能否举例说明如何在现实生活中使用非暴力沟通？

One of the key benefits of NVC is its ability to transform relationships and create a sense of connection and understanding between people.

NVC 的主要好处之一是它能够改变人际关系并在人与人之间营造一种联系和理解的感觉。

NVC is also used in conflict resolution and peacebuilding initiatives around the world.

NVC 还用于世界各地的冲突解决和建设和平倡议。

NVC is used in a variety of settings, including personal relationships, workplaces, and schools.

非暴力沟通用于各种场合，包括人际关系、工作场所和学校。

The Center for Nonviolent Communication, the Nonviolent Communication Academy, and the International Center for Nonviolent Communication all provide resources for learning and practicing NVC.

非暴力沟通中心、非暴力沟通学院和国际非暴力沟通中心都提供学习和实践非暴力沟通的资源。

Instead of attacking your partner or making demands, you could use NVC to express how you feel and what you need.

您可以使用非暴力沟通来表达您的感受和您的需求，而不是攻击您的伴侣或提出要求。

We'll do seven rounds of conversations, with each round focusing on a different aspect of NVC.

我们将进行七轮对话，每一轮都关注非暴力沟通的不同方面。

Marshall Rosenberg: It takes practice and persistence to integrate the principles of NVC into our daily lives, but it's definitely worth it.

Marshall Rosenberg：将 NVC 的原则融入我们的日常生活需要实践和坚持，但这绝对是值得的。

One of the key principles of NVC is the idea that all human beings have the same basic needs, regardless of their culture, religion, or background.

NVC 的主要原则之一是所有人都有相同的基本需求，无论其文化、宗教或背景如何。

It's also helpful to surround yourself with people who are also committed to practicing NVC, so you can support each other and learn together.

与同样致力于实践 NVC 的人在一起也很有帮助，这样你们就可以互相支持并一起学习。

Whether you are looking to improve your personal relationships, create a more peaceful workplace, or contribute to global peacebuilding efforts, NVC is a powerful tool that can help you achieve your goals.

无论您是希望改善人际关系，创造一个更和平的工作场所，还是为全球建设和平努力做出贡献，NVC都是可以帮助您实现目标的强大工具。

One way to make it a habit is to set specific goals and commitments for yourself, such as practicing NVC for 10 minutes every day or using NVC in a specific situation.

养成习惯的一种方法是为自己设定具体的目标和承诺，例如每天练习 NVC 10 分钟或在特定情况下使用 NVC。