If the need ever does hypothetically get built in the future, it will give the countries around the North Sea the ability to do something very interesting.

如果将来真的需要建造大坝，它将使北海周围的国家有能力做一些非常不一般的事情。

Then he segued into his training schedule for the Xtreme Viking – the temperatures of the North Sea, the body fat ratios needed for marathon running, his best times in each discipline.

然后他进入了他的极限维京人训练计划——北海的温度，马拉松比赛所需的体脂比，他在每个项目中的最佳时间。