Place your large nonstick pan over medium heat.

用中火把大号不粘锅烧热。

This creates a nonstick coating for when the rice hits the hot wok.

这一步骤能够在下入米饭前形成一个不粘锅的保护层。

Place a large nonstick pan over medium heat and add two tablespoons of oil.

把一个大号的不粘锅放在中火的基础上加入两汤匙油。

And maybe in your kitchen as the nonstick coating on frying pans and cookie sheets.

还存在于你厨房中的不粘锅的涂层和饼干纸上。

So here's a quick tip: Grab a can of nonstick cooking spray and lubricate your shovel front and back.

拿瓶厨用防粘喷雾，润滑铲子的前后面。

It's just a regular, 10-inch, nonstick pan.

它只是一个普通的 10 英寸不粘锅。

No nonstick, it is as toxic as the day is long.

没有不粘锅，时间长了就有毒。

It's the chemical use to coat many nonstick frying pans.

许多不粘煎锅都使用这种化学物质进行涂层。

Even just a regular, nonstick skillet will do.

即使只是普通的不粘锅也可以。

Okay, so I have a small nonstick skillet heating on the front burner.

好的，所以我在前面的燃烧器上加热了一个小的不粘锅。

But these are coated with a nonstick material called PTFE (short for polytetrafluoroethylene).

但是它们都涂有一种叫做 PTFE（聚四氟乙烯的缩写）的不粘材料。

Place a large nonstick skillet over medium heat and add a tablespoon of olive oil.

将一个大的不粘锅放在中火上，加入一汤匙橄榄油。

These are stainless steel pots, stainless steel pans, and we also have a nonstick pan.

这些是不锈钢锅， 不锈钢平底锅， 我们还有不粘锅。

And the other tip I have for you is to use a small nonstick pan.

我给你的另一个建议是使用一个小的不粘锅。

If you're using a nonstick pan, you hardly need to add any butter.

如果您使用的是不粘锅，则几乎不需要添加任何黄油。

This is a 10-inch pan and I love this one just as much as my regular, nonstick pan.

这是一个 10 英寸的平底锅，我和我的普通不粘锅一样喜欢这个平底锅。

To saute the crab cakes, I highly recommend a large, nonstick pan.

要炒蟹饼，我强烈推荐一个大的不粘锅。

Their tiny size and a nonstick coating made it easier for them to pass the tight matrix of the vitreous humour.

它们的微小尺寸和不粘涂层使它们更容易通过玻璃体液的紧密基质。

But it has some nice features to it, so it's completely nonstick Which is a good thing to do when you're making?

但它有一些不错的功能， 所以它完全不粘，当你制作时， 这是一件好事吗？

(optimistic music) Now, I'm gonna show you how it's just as easy to make these crepes in a regular, nonstick pan.

（乐观的音乐）现在，我将向您展示如何在普通的不粘锅中轻松制作这些薄饼。