If you enjoyed this video, please give it a myofascial thumbs up and share it with your massage-loving friends.

如果你喜欢这个视频，请点赞，并与你喜欢按摩的朋友分享。

But again, research on conventional massage and myofascial release therapies have shown to modestly reduce muscle recovery times and it's not unreasonable to expect similar results with massage guns.

但是，对传统按摩和肌筋膜释放疗法的研究已经表明，他们可以适度减少肌肉恢复的时间，所以期待按摩枪有类似的结果也不是没有道理的。