I'm not referring to soylent, but multivitamins and supplements.

我指的不是 Soylent 代餐粉，而是多种复合维生素和补充剂。

So I buy a container of gummy multivitamins and place them on my nightstand.

所以我买了一盒软糖状的多种维生素，把它们放在我的床头柜上。

Let's say I want to introduce the supposedly good habit of taking multivitamins each day.

比方说，我想养成每天服用多种维生素的好习惯。

Ask you doctor about taking a multivitamin if you're worried about fitting the recommended daily amounts into your diet.

如果不确定饮食中如何添加建议量的多种维他命，向医生咨询。

There's enough multivitamins there to last years.

这里面的多种维生素足够开销好几年。

So I started taking multivitamins and literally my face cleared up.

所以我开始服用多种维生素，我的脸真的变好了。

The most common types are multivitamins, vitamin D and omega-3 fatty acids.

最常见的类型是多种维生素、维生素 D 和 omega-3 脂肪酸。

Professor Baum says she thought the multivitamins by themselves or selenium by itself would help strengthen the immune system. She was wrong.

Baum教授说她原来认为复合维生素和硒自身都能增强免疫力，但是她错了。

I ask my doctor if it is possible to overdose on over-the-counter multivitamins.

我问我的医生是否有可能过量服用非处方复合维生素。

I don't take any supplements, you know I know that probably a multivitamin is a good thing to do but I don't even do that.

我不吃任何补品，复合维生素可能是一种好东西，但我都不吃。

I asked if it was possible to overdose on the over-the-counter multivitamins, and she said that it was highly unlikely if I followed the recommended dosage.

我问是否有可能过量服用非处方复合维生素，她说如果我按照推荐剂量服用， 这种情况极不可能发生。

A " nutrient" (nutrient) is something that you need in order to live – in order to be healthy, that's why she recommends taking a multivitamin.

“营养素”（nutrient）是你为了生存所需要的东西——为了保持健康，这就是为什么她建议服用复合维生素。

She said that most people's bodies are able to tolerate and absorb the multivitamins without any problems. As I get older, she said, it's all the more important to take care of myself.

她说，大多数人的身体都能毫无问题地耐受和吸收复合维生素。随着年龄的增长，她说，照顾好自己就显得尤为重要。

And the professor knew this can be an issue, and that's why he was smart enough to at least supplement his junk food diet with a multivitamin supplement, a protein shake, and a good handful of veggies.

教授知道这可能是个问题，所以他很聪明，会服用多种维生素补充剂、蛋白质奶昔和大量蔬菜来填补这些缺陷。

I told her that I ate a balanced diet, but she said that many people who generally ate well still didn't get the nutrients their bodies needed every day, and that's why she recommends taking a multivitamin.

我告诉她我的饮食很均衡，但她说很多平时吃得很好的人仍然没有得到每天身体所需的营养， 这就是为什么她建议服用复合维生素。

The point of this video is to educate and hopefully confuse you enough to get you more curious about supplements so you'll take a more organized approach to using them, rather than just taking a multivitamin and calling it a day.

这个视频的主要目的是教会大家，同时，希望能让你产生困惑感进而加重对补充剂的好奇，这样你就可以用一种更系统的方法补充营养素，而不仅仅是每天服用一个复合维生素丸。

A multivitamin has many different vitamins and minerals in one pill, so instead of taking a separate pill for vitamin C and vitamin E and vitamin B-12, you take one vitamin pill that has all of those in it.

复合维生素在一颗药丸中含有多种不同的维生素和矿物质，因此与其服用维生素 C、维生素 E 和维生素 B-12 的单独药丸， 不如服用一颗含有所有这些维生素的药丸。