Okay, I need to do a bit more multitasking.

好吧，我需要同时多做点事。

The silent walk does not involve multitasking.

静默散步不需要在散步时处理多项任务。

This mind is capable of advanced multitasking.

我的大脑能够处理复杂的多重任务。

Multitasking has a negative impact on your motivation.

多任务处理对动力是有负面影响的。

So our brains are already amazing multitasking superheroes.

所以我们的大脑已经是了不起的超级英雄了，能兼顾多项事情。

The real problem is driver multitasking.

真正的关键是司机要处理多项任务。

All right, who thinks they're good at multitasking?

好了，谁认为自己能同时处理多项任务呢？

We also see a shift when looking at multitasking.

我们也看到了大脑在处理多重任务时的转变。

This is where multitasking really damages your motivation.

这就是多任务处理真正损害动力的地方。

All right, let's talk about multitasking on a smaller scale.

好吧，我们就谈一下小型的多任务处理。

Multitasking is the ability to do several things at the same time.

同时处理多项任务是指能同时做几件事。

So multitasking makes us at best, inefficient, and at worst, downright dangerous.

所以一心多用在最好的情况下会让我们效率低下，而在最坏的情况下会让我们非常危险。

And the main way they do this is that they allow multitasking.

它们能达到这一效果的主要方式是它们允许多任务处理。

Twenty-five percent say they are fully capable of multitasking behind the wheel.

百分之二十五的人说, 他们完全有能力在驾驶过程中同时做几种事情。

But for younger people—experts at multitasking—it's apparently no big deal.

但是对于一心多用的专家，年轻人们而言这根本不是问题。

Our brains on multitasking aren't nearly as good as we think they are.

我们的大脑在多管齐下时并不像我们认为的那样出色。

So how can you avoid the terrible impact multitasking can have on your performance?

那么，你如何避免“同时做多件事”对你的表现产生负面影响呢？

You're a true master of multitasking that's because your mind is racing with ideas.

你是天生的多面手，这是因为你不断的在思考。

And it's something you can do whilst multitasking which is one of my favourite things.

这是你在同时做几件事情时可以做到的事也是我最喜欢做的事情之一。

The second reason that multitasking can work is that learning to do one thing well

多任务处理非常有效的 第二个原因是学做一件事 常常可以帮助你做别的事情。