But the type of fat that's in avocados is monounsaturated fat, which is actually often deemed healthy fat or heart-healthy fat, so while there is a lot of fat in avocados, it's actually quite good fat.

但是牛油果中的脂肪类型是单不饱和脂肪，实际上通常被认为是健康脂肪或有益心脏健康的脂肪， 所以虽然牛油果中含有大量脂肪， 但实际上是非常好的脂肪。