I would take a bag of mixed nuts and raisins. 'Cause you got to eat. And protein is what you need.

我会带一袋坚果和葡萄干。因为要吃东西，而且还需要蛋白质。

Some granola, put some mixed nuts in there, berries, definitely put some local honey on there.

一些格兰诺拉麦片， 放一些混合坚果，浆果，肯定放一些当地的蜂蜜。

We try to have some mixed nuts, some granola, some dry fruits, some freshly chopped vegetables.

我们尝试吃一些混合坚果、 一些格兰诺拉麦片、一些干果和一些新鲜切碎的蔬菜。