So why is mind wandering not so good?

那么为什么走神不是那么好呢？

Researchers have shown this mind wandering is useful for creativity.

研究人员表明， 这种走神对创造力很有用。

What charm did I know to soothe the wild and wandering mind of men?

我知道什么魅力可以抚慰男人的狂野和游荡的心灵？

It effectively rewires your brain away from mind wandering and towards the present.

它有效地重新连接你的大脑，使其远离思想游荡并走向当下。

Not only does meditation stop the mind wandering, it also builds up more connections between parts of the brain.

冥想不仅可以阻止走神，还可以在大脑各部分之间建立更多联系。

“As you can imagine, it is easy to switch on the autopilot and perform the task mindlessly, freeing ample room for mind wandering.”

“正如你想象的，人们很容易变得麻木机械、心不在焉地执行任务，而这给思绪提供了充足的放飞空间。”