Researchers found around 300 inactive older adults with memory changes called mild cognitive impairment (MCI) .

研究人员发现，大约 300 名不活动的老年人的记忆力发生了变化，即患有轻度认知障碍。

Like if you're starting to experience some mild cognitive impairment, or you've had a concussion or some other traumatic brain injury.

比如，如果你开始经历一些轻微的认知障碍，或者你有过脑震荡，或其他创伤性脑损伤。

It appears you have mild cognitive impairment.

你的症状符合轻度认知障碍。

Dr. Cunnane shows here that 6 months of MCT supplementation improves scores on a battery of cognitive tests in people with mild cognitive impairment.

Cunnane 博士在此指出，那些患有轻度认知障碍的患者在摄取 MCT 油 6 个月后，其认知能力均有提高。

Those who had dementia also had lower vitamin D status than those who had mild cognitive impairment or who had normal cognitive functioning, ”

比起患有中度认知障碍以及没有任何认知能力问题的老年人，他们的维生素D含量要高于患老年痴呆的老人。

We've also known that people with mild cognitive impairment also have improved function with exercise.

我们也知道轻度认知障碍的人通过锻炼也能改善功能。

Like if you're starting to experience some mild cognitive impairment yourself, or you've had a concussion or some other traumatic brain injury.

就像您自己开始出现一些轻度认知障碍，或者您患有脑震荡或其他一些创伤性脑损伤一样。

As he shows on this slide, you can see that as indicated by less red shading, glucose uptake progressively reduces as you progress from mild cognitive impairment to Alzheimer's disease.

正如他在这张幻灯片上所展示的，我们可以看到，红色阴影面积缩小，这表明在从轻度认知障碍发展成老年痴呆的过程中，大脑葡萄糖摄取量一直在减少。

To highlight this point, here's Dr. Stephen Cunnane showing that after 6 months of 30g of MCT oil supplementation, people with mild cognitive impairment show a doubling of the uptake of ketones into the brain.

在此，Stephen Cunnane 博士指出，在每天摄取 30 克中链脂肪 6 个月后，患有轻度认知障碍的患者，其大脑的酮摄取量增加到以前的两倍。