In the brain, it eases mental stress and facilitates a calm and restful state of mind.

对大脑来说，缓慢呼吸可以缓解精神压力，使大脑处于平静安宁的状态。

Physical and mental stress went down while work ethic, job satisfaction, work-life balance, energy levels, all improved.

身体和精神压力都下降了，而职业道德、工作满意度、工作与生活的平衡、精力水平都提高了。

Mental stress might happens when a person is being judged or measured – like with school or work.

心理压力（mental stress）也许发生在一个人被像评判或者衡量的时候，像被学校评判或者衡量或者评判或者衡量工作。

8, Psychologists help people deal with mental stress.

8、心理学家帮助人们应对精神压力。

Guy Murchie call this " The polarity principle" .Stress, including the mental stress of uncertainty is ingredient in attachment or love.

Guy Murchie称此为“反向原理”。压力 包括心理压力和不确定性是依恋和爱的原料之一。

The Italian Society of Psychiatry is warning that rising numbers of teenagers in Italy are showing signs of mental stress and addiction to technology.

意大利精神病学协会警示，越来越多的意大利青少年显示出精神压力和科技成瘾的迹象。

Reviewing traumatic events in your dreams with less mental stress may grant you a clearer perspective and enhanced ability to process them in psychologically healthy ways.

以达到心理治疗的目的。在梦中以更小的精神压力回顾创伤性事件可能会给你一个更加清晰透彻的看法。

" What happens is that the hotter people get, physiologically, with mental stress, the more likely they are to blow apart with some heart problem" .

" 此时就会发生这种情况──人们由于心理压力在生理上变得越发激动，他们的身体就越可能因为某种心脏病而崩溃。"

No one truly knows what dreams actually are with theories suggesting that they're brain's way of filing away memories or shutting down to deal with physical or mental stress.

没有人说的清楚梦到底是什么，有的理论说梦是把记忆归档，或者清除来缓解生理和心理压力的一种方式。

With repeated immersions, the body better adapts not just to this physical stress, but mental stress, including the psychological problems of life that lead to low spirits.

随着一次次沉浸入水，人体愈发适应，不仅是适应物理上的压力，更是适应了精神上的压力，包括生活中那些造成情绪低落的心理问题。

The limbic system explains why some things seem so pleasurable to us, such as eating and why some medical conditions are caused by mental stress, such as high blood pressure.

边缘系统解释了为什么有些事情如吃东西对我们来说是如此令人愉快，以及为什么有些疾病如高血压是由精神压力引起的。

One of these unknown phenomenons are dreams. No one truly knows what dreams actually are with theories suggesting that they're brain's way of filing away memories or shutting down to deal with physical or mental stress.

这些未知现象之一就是梦。没有人真正知道梦到底是什么，理论认为梦是大脑归档记忆或关闭以应对身体或精神压力的方式。