I think mental relaxation is more important.

我觉得精神放松更重要。

According to a 2006 study published by the Journal of complement therapies in medicine, slow breathing increases mental and physical relaxation.

根据 2006 年《医学补充疗法杂志》发表的一项研究，缓慢呼吸能增强身心放松。

Which is more important, mental relaxation or physical relaxation?

6.精神放松和身体放松哪个更重要？

Mental relaxation is much needed, just as physical relaxation is.

2.精神上的放松很重要，就像身体上的放松一样。

It is mental relaxation that helps them get relaxed.

精神上的放松可以帮助他们放松。

Utilizing these 10 minutes for outdoor activities not only aids students in physical and mental relaxation but also plays a role in preventing and addressing issues such as myopia.

利用这10分钟的户外活动，不仅可以帮助学生身心放松，还可以预防和解决近视等问题。

By the time it was finished, I realised that those three hours spent building that boat were the first hours of mental relaxation and peace that I had had in months!

当它完成时， 我意识到建造那艘船所花费的三个小时是我几个月来第一次精神放松和平静的时间！