Mental exhaustion or physical, what's harder to overcome?

心理上的疲劳或者是身体上的，哪个更难克服呢？

Burnout is mental exhaustion due to too much stress at work.

职业倦怠是由于工作压力过大而导致的精神疲惫。

You need to push your brain out of its comfort zone and reach mental exhaustion.

得逼你的大脑走出舒适区达到大脑疲惫的状态。

The general consensus is that it mostly comes down to stress and reduced food consumption, not mental exhaustion.

普遍的共识是，这主要归结于压力太大和食物摄取减少，而不是精神疲惫。

Burnout is physical, emotional or mental exhaustion that causes decreased motivation, low performance and negative attitudes.

过度劳累是指身体、情感或精神上的疲惫，导致动力下降、表现不佳和消极态度。

Psychologists define burnout as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.

心理学家将倦怠定义为过度和长期的压力导致的情绪、身体和精神上的疲惫状态。

Our pupils respond to more than just the light. They indicate arousal, interest or mental exhaustion.

它们表示唤醒、兴趣或精神疲惫。

If you've ever worked around the clock and tried to juggle multiple tasks at the same time, you've likely experienced mental exhaustion.

如果您曾经夜以继日地工作并试图同时处理多项任务，那么您可能会感到精神疲惫。

Kate Moryouseff, a fellow adult with ADHD, describes this experience as having continuous inner chatter and overthinking that causes emotional burnout and mental exhaustion by the end of the day.

凯特·莫尤瑟夫（Kate Moryouseff）是一名患有多动症的成年人，她将这种经历描述为不断的内心喋喋不休和过度思考，导致一天结束时情绪崩溃和精神疲惫。

Everyone goes through productivity ebbs and flows, but if everything takes you far more time than usual lately, Thomas says you could be suffering from mental exhaustion.

每个人都会经历生产力的起起落落， 但如果最近每件事都花费你比平时多得多的时间， 托马斯说你可能会精神疲惫。

And what is your reaction and response to those who feel concerned about the mental exhaustion from having to constantly think about how your actions may hurt or harm others?

对于那些因不得不不断思考您的行为可能会如何伤害或伤害他人而感到精神疲惫而感到担忧的人，您的反应和回应是什么？

Because of the high demands video games place on the brain, they tax the mind much more than exercise and can push an individual to greater depths of mental and physical exhaustion.

由于电子游戏对大脑的要求很高， 它们比运动更能消耗大脑，并且可以将个人推向更深的身心疲惫。