But it's almost like you can't find the button on your mental control panel to actually do the thing.

但这几乎就像你在你的精神控制面板上找不到真正做这件事的按钮一样。

I worry that people use the word luck to eliminate accountability on their own efforts and they give up and cease mental control and don't realize how much control one has in their lives.

我担心人们会用运气这个词来消除对自己努力的责任，他们会放弃并停止精神控制，而不会意识到一个人对自己的生活有多大的控制力。

The goal of CBT treatment for panic disorder is to help people learn and practice concrete tools to exert physical, and in turn mental, control over the sensations and thoughts associated with a panic attack.

CBT 治疗惊恐障碍的目标是帮助人们学习和练习具体的工具， 以发挥身体的作用，进而在精神上控制与惊恐发作相关的感觉和思想。