The gradual change is mindful meditation.

渐进式变化是一种专注冥想。

But his meditations were deeper and his sufferings greater than those of any other hermit.

但他比所有的其他人都想得深远，他比先前的任何人更严酷地折磨自己。

It just creates that really nice buffer, so you get access to all my meditations.

它只是创造了一个很好的缓冲，所以你可以进入我所有的冥想。

You can call this meditation, mindfulness, following the breath.

你可以称之为冥想，正念，跟随呼吸。

There's a meditation that the Theravada Buddhists do.

上座部佛经里有一种冥想。

They're doing what's called the maranasati death meditation.

他们在做所谓的马拉纳萨蒂死亡冥想。

Catching up on my daily meditation.

赶上了我每天的沉思时间。

I didn't disturb his meditations but continued to pass in review the curiosities that enriched this lounge.

我不敢打乱他的默想，我继续观看厅里的那些珍品。

So Bauer practices mindfulness meditation at a Yoga center in downtown Washington.

所以鲍尔正在华盛顿市区的瑜伽中心实践专注式冥想。

Spend time with family instead of coworkers, meditation instead of aggravation.

花时间陪伴家人而非同事、花时间沉思而非气恼。

If he gets people doing 10 minutes daily meditation, I think that's fantastic.

如果他能帮助人们每天做10分钟的冥想，我认为这样就太棒了。

Drawing is a form of meditation for me.

绘画对我而言是一种沉思。

It's my form of meditation, I think.

我觉得这是我沉思的方式。

Looks like you had a great meditation.

看来你用心沉思了。

So meditation is very much like that.

这和冥想很像。

Much like meditation, don't let the thoughts consume you.

就像冥想一样，不要让思想吞噬我们。

Claire's been picking her up from meditation Mondays.

克莱尔每周一都会去冥想班接她。

His father helps guide him through meditation.

他的父亲帮助指导他冥想。

Some people wrongly assume that guided meditations are a form of training wheels-or cheating. I disagree.

有些人错误地认为引导性冥想是一种训练轮或欺骗的形式，我不同意这种说法。

If I accidentally sleep in or skip a morning meditation, I suddenly feel like I've failed.

如果我不小心睡了个懒觉或跳过了早晨的冥想，我就会觉得我好失败啊。