If you're having trouble sleeping, feel free to drink some milk or mediate to help slow things down.

如果你睡眠不好，可以喝点牛奶，或者冥想一下，帮助你放慢节奏。

And I will do whatever is necessary to facilitate the agreement, to mediate, to arbitrate anything they'd like to do.

我会做任何必要的事情来促进达成协议，调解，仲裁他们想做的任何事情。