But essentially, what active recall means is testing yourself.

但本质上，主动回忆意味着测试自己。

And it means testing lots of different methods to find out what works.

这意味着要测试很多不同的方法，找出有效的方法。

Listen out for the verb he uses which means testing children's performance.

注意听他在表示“测试孩子们的学习成绩”时用到了哪个动词。

Active recall basically means testing yourself and spaced repetition is basically, you know, spacing your testing of yourself across, you know, intervals over a period of time.

主动回忆基本上意味着测试你自己，间隔重复基本上是，你知道，在一段时间内，你知道，间隔着对自己进行测试。

Now if you've seen any of my previous study videos, you'll know that I love to go on about this thing called active recall, which basically just means testing yourself.

如果你看过我之前的学习视频，你会知道我喜欢讲这个叫做主动回忆的东西，这基本上就是指测试你自己。