Instead, use your fingertips to gently massage shampoo into your hair.

而是用指尖将洗发水轻轻按摩到头发上。

STEP 6 Use moisturizer that contains vitamin B and aloe. Massage the moisturizer into your cuticles to keep them hydrated.

使用含有维他命B和芦荟的保湿霜。按摩保湿霜，使之渗入表层，起到保湿作用。

And I just kind of massage it into my scalp.

我只是把它按摩到我的头皮上。

So I just kind of gently massage this into my face.

所以我只是轻轻地将它按摩到我的脸上。

Okay, then I just massage it into my skin.

好吧，那我就把它按摩到我的皮肤里。

Step 2 Nourish your skin the way Nicky Hilton does: Massage vitamin C into your face. You can buy it in liquid form in health food stores.

像妮基·希尔顿一样滋养肌肤：向面部按摩维他命C。可以在健康食品商店购买液态维他命C。

And I guess I'll just massage this into my face 'cause my face needs a little love after that play it's just like it needs it.

而且我想我会把它按摩到我的脸上，因为在那场比赛之后我的脸需要一点爱，就像它需要它一样。

And you can use this little pressure, this little point here to like massage into any pressure points for any tension that you might have in your neck.

你可以用这个小压力，这个小点来按摩任何压力点，以缓解你脖子上可能存在的任何紧张感。