So my workflow for learning from audiobooks is split up into four main steps.

所以我从有声读物中学习的工作流程分为四个主要步骤。

Facts you read, hear, or study become memories through a process with three main steps.

你读到、听到或学到的事实会经过三个主要步骤成为记忆。

Hey. So what are the main steps that the IOC is taking against Russia here?

很好。国际奥委会对俄罗斯采取的主要举措是什么？

Human digestion occurs in six main steps — some of which you are intimately familiar with. Others less so.

人类的消化过程分为六个主要步骤——其中一些你非常熟悉。其他的就不那么熟悉了。

The four main steps of meiosis 2 are: prophase 2, metaphase 2, anaphase 2, and telophase 2.

减数分裂 2 的四个主要步骤是：前期 2、中期 2、后期 2 和末期 2。

The basic processing techniques of modern Pu'er tea include seven main steps: fresh leaf picking, spreading fresh leaves for cooling, fixation, kneading, sundrying, pile fermentation, autoclaving and desiccating.

现代普洱茶的基本加工工艺包括七个主要步骤：鲜叶采摘、铺鲜叶冷却、固定、揉捏、晒干、渥堆、高压灭菌和干燥。