Another great leg exercise you can do at home is lunges.

另一项你能在家进行的绝佳腿部运动是箭步蹲。

The next exercise is a lateral lunge.

下一个动作是侧弓步。

A shark glides on to the scene and suddenly lunges.

一只鲨鱼游入视线范围，忽然猛扑过来。

With the last remaining strength he lunges towards the bear.

它用尽所剩的力气扑向短面熊。

And exhale, step the left toes back nice low lunge.

呼气，左脚脚趾向后迈出漂亮的低弓步。

The man lunged at her, reaching for her throat.

那个男人喘着粗气，直扑她的喉咙。

I jumped and did pushups and lunges for my circuit today.

我今天的循环训练是跳跃、俯卧撑和弓步。

Murali had more than 150 volunteers lunge for rectangular prey on a touch screen.

穆拉里让150余名志愿者在触摸屏上猛扑长方形的猎物。

We'll slowly bend that right knee, pivot everything down to a nice low lunge.

我们会慢慢弯曲右膝，把所有的东西都变成一个漂亮的低弓步。

Nanotyrannus leans in again, waiting to make his lethal lunge.

矮暴龙再次前倾，等着要发动致命一跃。

These whales don't bother with the lunge.

这些鲸鱼不用费力在水中猛冲。

Buck threw himself forward, tightening the traces with a jarring lunge.

巴克挺身向前，一个冲刺绷紧了缰绳。

One of his wives was also shot in the leg when she lunged at a SEAL.

他的一个妻子在扑向一名突击队员时，腿部也中弹了。

Great, step it all the way up into your nice low lunge.

非常好，一路向上，进入你漂亮的低弓步。

Runners can do this especially in the lower parts of the body, such as doing walking lunges and leg swings.

跑步者可以这样做，尤其是活动下肢，比如做弓步和摆动腿。

The Allosaurus lunges forward, but then changes his position half way to his target.

异特龙扑了上去，但是在冲向他目标的半路上变换了姿势。

And then use an exhale to slowly roll through, come back, nice low lunge.

然后用呼气慢慢回到漂亮的低弓步。

Front knee is over the front ankle, similar to lunge pose.

前膝在前脚踝上方，类似于弓步姿势。

He lunged at the monkey again.

他又朝着悟空冲去。

Nick lunged at Judy. Bellwether smiled.

尼克朝朱迪猛冲过去，羊市长笑了。