And if losing weight is your goal, keto works.

如果你的目标是减肥，那么酮基饮食是有效的。

We need help losing weight. We should lose weight.

我们需要减肥方面的帮助。我们应该减肥。

How are you losing weight and I'm not?

为什么你瘦了，而我没有？

I don't understand why I am not losing weight! '

我就弄不懂为什么我还没瘦下来！”

Regular exercise and losing weight can lower your blood pressure.

经常锻炼、减肥可以有效降低血压。

Does that mean that thinking harder is a simple route to losing weight?

那是否意味着过度思考是减肥的简单途径呢？

These activities are small but definite steps toward losing weight.

这些活动虽然运动量不大，但都是减肥的必要步骤。

And, this might have more to do with losing the right weight.

这，才能抱住你减掉脂肪。

Question 12. When did Mark start losing weight according to the woman?

问题12. 据女人所说，马克什么时候开始掉体重？

And that wraps up four potential reasons you're not losing weight.

以上就是你没能减重的四个潜在原因。

You should make sure that your motivation for losing weight is healthy.

你应该要确定你想要减肥的动机是健康的。

A similar experiment took place in Japan which led to people losing weight.

日本也有过类似的实验，结果也是受试者的体重降低了。

So, you might find that you are losing weight without really trying to.

所以你可能发现自己在没有尝试的状况下，体重就降低了。

Now usually, when we hear the word diet, we think about losing weight.

现如今，当我们听到饮食这个词，我们常常想到减肥。

Everything looks terrible. I'm not losing weight. I'm starving.

一切都糟透了。我一点儿都没瘦下来。我快饿死了。

Then, data is showing that exercise isn't even that effective for losing weight.

而且，研究表明锻炼根本没有减肥效果。

But they can grow and shrink, depending on whether you're gaining or losing weight.

它们随着你体重的增加减少而膨胀收缩。

Goals like losing weight seemed more attainable, because people could visualize that ideal version of themselves.

减肥这样的目标似乎更容易实现，因为人们可以想象自己的理想版本。

Ramsing said that people make very different kinds of choices in the hopes of losing weight.

拉姆辛表示，人们为了减肥而做出的选择各不相同。

To continue losing weight, you have to lower your food intake even further.

要想继续减肥，你还得进一步减小食物摄入量。