LKM involves meditating while thinking about a person you love or care about, concentrating on warm feelings and your desire for their well-being and happiness.

LKM 涉及在思考您所爱或关心的人的同时进行冥想， 专注于温暖的感觉以及您对他们的幸福和幸福的渴望。

Loving-kindness meditation (LKM) is a technique often used to promote self-acceptance and reduce stress, but it has also been shown to promote a variety of positive emotions and improve interpersonal relationships.

慈爱冥想 (LKM) 是一种常用于促进自我接纳和减轻压力的技巧，但它也被证明可以促进各种积极情绪并改善人际关系。