Well, I didn't know the special number for making the lifts work, so I couldn't escape by the lifts.

哎，我不知道能让电梯运行的密码，所以我不能从电梯逃跑。

All the different movements needed for gardening -- bending, twisting, stretching and lifting -- work small muscles in the body.

园艺会涉及到弯腰、转身、拉伸和举重等动作，这些活动能使小肌肉群得到锻炼。