Surfing, like life, is full of ups and downs.

冲浪就像人生一样，有起有落。

Any normal life is full of ups and downs too.

任何正常的生活也充满了起伏。

Life is full of ups and downs. Yet with resilience, the ability to recover from a difficult situation, we are more likely to overcome adversity and find success.

生活充满了起起落落。但是我们拥有韧性——从困境中恢复的能力，我们就更容易克服逆境并走向成功。