Another great leg exercise you can do at home is lunges.

另一项你能在家进行的绝佳腿部运动是箭步蹲。

One of the best and most straightforward leg exercises is...squats.

其中一项最佳且最简单的腿部运动是...深蹲。

Now, it's a good idea to do leg exercises to strengthen your legs.

现在，做腿部锻炼来加强腿部力量是个好主意。

There's a lot of different ones out there but we'll focus on a few accessories that covers most of the bases, and those are: Knee sleeves, which offers more rigidity in your knees, aiding in performance and stability in leg exercises.

现在市面上出现了很多类型，但我们将专注于涵盖大部分基础的一些配件，这些是：膝盖袖，它提供了更多的硬度在你的膝盖上，帮助提高性能和稳定腿部练习。