If you are overweight, know your limits.

要是体重超重，你应该对自己的极限有个大致的了解。

Know your limits, although understanding what you can do is essential.

知道你的极限，虽然了解你能做什么是必不可少的。

Stay loose, know your limits, and find your people.

保持放松，知道你的极限，找到你的人。

Internally knowing your limits keep you humble, motivated, and focused on a goal to point your finger toward externally knowing the limits that are set for you by others, give you a place to point a different finger.

内在知道你的极限会让你保持谦逊、有动力，并专注于一个目标，将你的手指指向外部知道别人为你设定的限制，给你一个地方来指向不同的手指。