Health campaigns urge smokers to " kick the habit."

卫生宣传会敦促吸烟者戒除坏习惯。

This year, I'm definitely going to kick the habit.

今年，我一定要戒掉这个习惯。

I really want to kick the habit of checking my phone all the time.

我真的很想戒掉一直看手机的习惯。

Instead, customers will see nicotine gum and signs urging smokers to kick the habit.

而且，顾客可以在连锁店中购买尼古丁口香糖，还会看见催促人们戒烟的标志。

But of course, once we start doom scrolling or watching videos, we just can't kick the habit.

但当然，一旦我们开始刷手机或看视频，我们就无法改掉这个习惯。

There are plenty of plusses to kicking the habit, but what will the health results be?

戒烟有很多的好处，它对于我们的健康会有什么样的影响呢？

Many people have tried many different ways to kick the habit. None of them is easy.

很多人试过很多种不同的方法来摆脱这个习惯，但没有一个方法是容易办到的。

Many contain addictive nicotine, and there's conflicting research on whether they help smokers kick the habit.

许多电子烟都含有成瘾性的尼古丁，这些产品是否有助于吸烟者戒烟，针对该问题的研究也没有达成一致。

Mike, he, he kicked the habit early on. But Dierdre couldn't or didn't want to. I don't know.

Mike，他很早就戒了。但是Dierdre戒不掉，或者不想戒。我不清楚。

Well, I'm trying to stop eating as much chocolate, but I haven't quite kicked the habit yet. What about you?

我正在努力不再吃那么多巧克力，但我还没有完全戒掉这个习惯。那你呢？

Mike, he kicked the habit early on.

麦克很早就戒掉了。

The scheme helps smokers to kick the habit.

【kick】这项计划有助于烟民戒烟。

Well, I'm trying to stop eating as much chocolate, but I haven't quite kicked the habit yet.

好吧， 我正在努力停止吃那么多巧克力，但我还没有完全戒掉这个习惯。

Marin County, north of San Francisco, reduced recidivism rates with “recovery coaches”—former addicts assigned to drug offenders to help them kick the habit.

旧金山北部的梅林县通过“恢复陪练”减少了累犯率，如同那些洗清毒瘾的恢复者被分配给瘾君子以求帮助他们戒掉毒瘾。

What about you? I really want to kick the habit of checking my phone all the time. I do it so often.

你呢？我真的很想戒掉一直查看手机的习惯。我经常这样做。

Likewise, some folks can kick the habit on their own while others do better with or need support from professionals or support groups.

同样，有些人可以自己改掉这个习惯， 而另一些人则在专业人士或支持团体的帮助下做得更好或需要他们的支持。