First, I had them take an anxiety assessmentbefore leading them in a movement sessionthat included movements from kickbox and danceand yoga and martial artstogether with positive spoken affirmations.

首先，我让他们进行焦虑评估，然后再带领他们参加运动课程，其中包括跆拳道、舞蹈、瑜伽和武术的动作，以及积极的口头肯定。