The children were jumping rope in the park.

这些孩子在公园里跳绳。

Joy loves jumping rope with her two best friends.

乔伊喜欢和两个好朋友跳绳。

But for Nate White , jumping rope is a stunning achievement.

但对于Nate White，它却是极大的成就。

And jumping their ropes, others were no longer engaged in child's play.

跳跳绳，还有一些则无意于孩童的玩耍。

" I'm making someone jumping rope, " said Nina.

“我在教人跳绳，”尼娜说。

If you don't like jumping rope but you really like clapping push-ups, do that.

如果你不喜欢跳绳，但你真的喜欢拍手俯卧撑，那就去做吧。

It also resets your circulating rhythm so it wakes you up without needing that coffee to give you the high and the crash; jumping ropes starts your metabolism going and it starts to burn your fat since you're fasting.

它还会重置你的循环节奏， 这样它就可以唤醒你， 而不需要咖啡来给你兴奋和崩溃；跳绳开始你的新陈代谢， 它开始燃烧你的脂肪， 因为你正在禁食。