Start doing jumping jacks and then drink a lot of coffee.

开始做开合跳，然后喝大量咖啡。

She said I could do that by doing sit-ups and jumping jacks for two weeks.

她说我要是能把仰卧起坐和开合跳坚持两周他就相信我。

Or maybe you want to do some jumping jacks or some bunny hops.

或者你想做开合跳或者兔子跳。

To do a jumping jack you have to stand still, keeping your feet together and your arms by your sides.

开合跳需要你垂直站立，双臂下垂。

Arnold says for his cardio, he does jumping jacks.

阿诺德说他的有氧运动，他做开合跳。

That doesn't mean naked jumping jacks are helping you.

这并不意味着裸体跳千斤顶在帮助你。

Well, Arnold is no child, but he does jumping jacks.

嗯，阿诺德不是孩子，但他会开合跳。

They would play music, and then- - Even just jumping jacks, or?

- 他们会播放音乐，然后 - 即使只是开合跳，或者？

They played football. They did jumping jacks.

他们一起打橄榄球。他们一起做开合跳。

All right, let's do some jumping jacks.

我们来做开合跳吧。

I do jumping jacks, run in place, and jump rope on the balcony.

阿诺德：我做开合跳，原地跑，在阳台上跳绳。

He did a few jumping jacks to get warmed up again, followed by some push-ups.

他做了几次开合跳再次热身，然后做了一些俯卧撑。

Or if you have to, just do some pushups and jumping jacks and running on the spot.

或者，如果必须，只需做一些俯卧撑、开合跳和原地跑步。

Also, if you work from home, take advantage of no one watching, and do some jumping jacks doing your breaks.

另外，如果你在家工作， 趁没人看的时候，在休息时做一些开合跳。

I balanced my phone on the kitchen table and we started doing pushups, sit-ups and jumping jacks over video call.

我把手机放在厨房的桌子上， 然后我们开始通过视频通话做俯卧撑、仰卧起坐和开合跳。

On the worst day of your life you could do naked jumping jacks on the roof of your college for ten minutes.

在你生命中最糟糕的一天，你可以在大学屋顶上做十分钟的裸体跳跃千斤顶。

The platinum blond teenager films herself singing show tunes, doing jumping jacks, and joking around with store clerks at a Walmart not far from her home in Oklahoma.

这位住在俄克拉荷马州的金发少女录制自己的视频，她唱着歌，跑跑跳跳，还和离家不远的沃尔玛商店中的店员们开着玩笑。

To add to your cardio routine you're going to be doing all kinds of supplemental calisthenic workouts, including jumping jacks, burpees, planks, and squats.

为了增加您的有氧运动计划， 您将进行各种补充性健美操锻炼，包括开合跳、立卧撑、平板支撑和深蹲。

So, when Claire does jumping jacks, she's using those pectorals in her chest and latissimus dorsi on her back to adduct her arms back down to her sides.

所以，当克莱尔做开合跳时，她用胸部的胸肌和背部的背阔肌来将手臂向两侧内收。

These freely moveable synovial joints come in six different configurations that together allow pretty much any movement your body can make, from a subtle head nod to a vigorous jumping jack.

这些可自由移动的滑膜关节有六种不同的配置，它们一起让你的身体得以做几乎任何运动，从轻轻的点头到有力的开合跳。